How long does it take to gain 75 pounds of muscle?

The time to gain 75 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 75 pounds of muscle look like?

Check out the progress pics of people who have gained 75 pounds of muscle!

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Facial Features Motivated My Weight Loss Journey: a Look at One Reddit User's Path

Male 280lbs → 355lbs 6'5" 196cm

7Lbs Lost in 225 Days of Weightlifting, Hiit, and Biking: Whispersofporcelain's Weight Journey

Female 150lbs → 225lbs 5'1" 153cm

Male Weightlifter's Incredible Transformation After Liver Transplant and 15 Months of Hard Work in the Gym!

Male 112lbs → 187lbs 6'3" 188cm

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What does 75 pounds of muscle look like?

From Hockey Player to Powerlifting: a 75Lb Weight Loss Journey

From 150 to 225 Pounds in a Year: a Reddit User's Weight Journey

From 100Lbs to 175Lbs: a 5 Year Weight Journey

User's Incredible Weight Loss Journey: 207Lbs to 282Lbs in 3 Years

M/28/6'2 [125Lbs > 200Lbs = 75Lbs] (5 Years) Male's Weight Gain Story!

From 150Lbs to 225Lbs: a 3 Year Weight Gain Journey of a Teenage Male

From 140Lbs to 215Lbs: a Journey to Sobriety and Weight Gain

M/29's Inspiring Weight Loss Journey: 160>235=75Lbs in 8 Months

Facial Features Motivated My Weight Loss Journey: a Look at One Reddit User's Path

7Lbs Lost in 225 Days of Weightlifting, Hiit, and Biking: Whispersofporcelain's Weight Journey

Male Weightlifter's Incredible Transformation After Liver Transplant and 15 Months of Hard Work in the Gym!

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Browse by Weight

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

A Weight Loss Journey Detailed by a Reddit User

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

25 Year Old's 2 Months Weight Loss Journey on Keto

How Premedmiss Lost 33Lbs in 1 Year and Achieved Face Gains According to Her Reddit Post.