A Weight Loss Journey: Male, 24, 6'1", 210Lbs

Introduction

Meet u/btfc1452, a 24-year-old male standing at 6'1" and weighing 210lbs. In his recent post on Reddit, he shared his weight loss journey and workout routine to inspire and motivate others who are struggling with their health and fitness goals. Through his journey, he hopes to lose fat, build muscle, and improve his overall health and well-being.

Current State

u/btfc1452 shares that he has always struggled with his weight, and has never been in good shape. His current weight stands at 210lbs, and he is determined to change that. He wants to lead a healthy lifestyle and is willing to put in the effort to achieve it. He is also aware that weight loss isn't easy, and it requires a lot of patience, dedication, and hard work.

Workout Routine

u/btfc1452 is following a strict workout routine that includes cardio and weight training. He hits the gym six days a week and follows a cardio and weight training split routine. He runs on the treadmill for 30 minutes and then does weight training for the rest of his workout. His focus is on building muscles, and he lifts heavy weights five times a week. He also incorporates HIIT (high-intensity interval training) twice a week to keep his heart rate up and burn fat.

Diet Changes

Along with his workout routine, u/btfc1452 is also making changes to his diet. He is following a low-carb, high-protein diet that includes lean protein sources and green vegetables. He has cut out processed foods, sugar, and junk food from his diet. He also drinks a lot of water to keep himself hydrated and to flush out toxins from his body.

Conclusion

Follow u/btfc1452's journey to see how his hard work and dedication pays off. Remember that weight loss is a journey, and it requires patience and hard work. If you're struggling with weight loss, try incorporating some of the tips and tricks that u/btfc1452 is following. It's never too late to start your journey to a healthier lifestyle.