A Female's Journey Towards Fat Loss

Introduction

A 29-year-old, 5'2" female posted about her journey towards fat loss on Reddit. The user weighed 132.4lbs and was seeking advice on how to shed some pounds.

Calorie Tracking

The user shared that she began tracking her calories using an app, which showed her daily target calorie intake based on her weight and goals. She also stated that she aimed to consume more protein and fewer carbs.

Exercise Routine

The user incorporated both cardio and strength training into her workout routine. She started with 30 minutes of cardio, followed by 30 minutes of strength training, three times a week. She also walked 10,000 steps daily.

Motivation

To stay motivated, the user set small, achievable goals, such as drinking more water or adding an extra 10 minutes to her workout. She also reminded herself of the benefits of weight loss, such as improved health and confidence.

Conclusion

Through calorie tracking and exercise, the user was able to lose weight and improve her overall health. Her journey serves as an inspiration and guide for others seeking to achieve their own weight loss goals. Remember, everyone's journey is different and it's important to find what works best for you!