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Couch Potato to Fitness Junkie: One Woman's 190 Pound Weight Loss Journey

This is an amazing transformation pic of a woman who has gone from 322lbs to 132lbs, a change of 190lbs! She looks so strong and healthy now and is clearly enjoying her new found love of fitness!

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 322 pounds to 132 pounds. A total loss of 190 pounds.
F/29/5’3” [322 lbs > 132 lbs = 190 lbs] From couch potato to fitness junkie. I love how strong I look and feel!
Originally posted on /r/progresspics

The individual in the photo has lost a significant amount of weight, going from 322lbs to 132lbs. They are female and 5'3, meaning they have lost an average of 2.3lbs per week. They attribute their success to becoming a fitness junkie, and love how strong they look and feel. This is an inspiring photo for anyone who is looking to make a change in their own life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.