Cutting Weight Journey of a Female 24 Year Old, 5'6" and 142Lbs

Introduction

A 24-year-old female weighing 142lbs and standing at 5'6" took to Reddit to document her cutting process. She aimed to shed some body fat and lean out, sharing her progress, thoughts, and challenges with the community on the online platform.

Diet and nutrition

In her posts, the user regularly detailed her nutrition plan to support her weight loss goals. She aimed to consume 1200-1300 calories daily, focusing on lean proteins, vegetables, and complex carbs. To keep her hunger in check, the user consumed lots of water and included high-fiber foods in her diet. She also shared her healthy meal prep ideas and snack alternatives for when cravings hit.

Training and exercise routine

Besides diet, the user also incorporated a regular exercise routine to help her reach her goal. Her preferred method of exercise was weightlifting, where she targeted specific muscle groups each day. She stuck to her routine and gradually increased resistance and weight, documenting her progress and muscle gains. Additionally, the user also took up walking as a form of low-impact cardio to supplement her resistance training.

Struggles and setbacks

Like with any weight loss journey, the user faced struggles and setbacks. She shared candidly about instances where she gave in to cravings, moments of low motivation, and difficulty sticking to her plan. However, she never gave up and sought advice and support from the Reddit community to help her stay on track.

Takeaways

This user's weight loss journey on Reddit serves as inspiration for others looking to shed some extra pounds. By documenting her nutrition plan and exercise routine, she proves that dedication and discipline can lead to sustainable progress. Moreover, her honesty about her struggles highlights the importance of self-care and seeking help when needed, reminding readers that weight loss is a journey that requires both physical and mental perseverance.