20 Year Old Male Loses Weight Journey: 156Lbs to Target Weight

Starting Weight at 156lbs

The 20-year-old male started his weight loss journey at 156lbs with the goal of reaching his target weight. He regularly posted on reddit to track his progress and stay accountable to his goals.

Consistent Tracking

Throughout his journey, the user consistently tracked his weight and took progress photos to document his physical changes. This allowed him to see tangible evidence of his progress and stay motivated during periods of slow progress.

Experimenting with Diet and Exercise

The user experimented with different diet and exercise routines to find what worked best for his body. This involved trying different types of workouts, tracking his macronutrients, and planning his meals in advance. He emphasized the importance of finding a routine that was sustainable and enjoyable, rather than forcing himself to adhere to a strict diet or exercise plan.

Reaching the Target Weight

After several months of consistent effort, the user was able to reach his target weight. He credits his success to the support and motivation he received from the reddit community, as well as his own commitment to his goals. He encourages others to try different methods until they find what works best for their own weight loss journey.

Takeaway

The weight loss journey of this 20-year-old male emphasizes the importance of consistency, experimentation, and accountability. By tracking progress, trying different methods, and seeking support, anyone can successfully achieve their weight loss goals. Remember, everyone is different, so what works for someone else may not work for you. Don't hesitate to experiment until you find the right routine for your own weight loss journey.