How Willtoprepare Went From 155 to 182 Lbs with Simple Workouts and Clean Eating

Introduction

Willtoprepare, a 28-year-old man from Reddit, gained 27 pounds in a span of four months. His post highlights his workout regimen and diet that helped him achieve his goal. This article will detail how he underwent his weight journey, giving insights to beginners and experienced men alike.

Training Routine

Willtoprepare's workout regimen was a simple one. He never did any cardio and instead focused on lifting weights. He worked out five days a week, with the heaviest weights he could manage to do six reps with good form. When he could do 10 reps at that weight, he increased it and went back to six reps. Here's what his weekly routine looked like: Chest on Monday; Back on Tuesday; Arms on Wednesday; Shoulders on Thursday; Legs on Friday; and rest on Saturday and Sunday.

Diet

Willtoprepare ate clean throughout his weight journey. For breakfast, he ate six eggs, some meat, and oatmeal. For a mid-morning snack, he had a protein shake. For lunch, two chicken breasts on spinach. For dinner, a footlong tuna sub with cheese. Lastly, he had another protein shake at night. This counted for his caloric intake of 2918 calories, 290g of protein, 300g of carbs, and 68g of fat.

Thoughts for the Future

Willtoprepare gained another two pounds since the original post, and plans to gain another 18 lbs using Jay Cutler's 8-week mass gaining workout routine. He will also take in 2918 calories, with 290 grams of protein, 300 grams of carbs, and 68 grams of fat. He plans to update Reddit next month with his progress.

Conclusion

Willtoprepare's journey shows that gaining weight is achievable with some adjustments to one's workout routine and diet. His progress is a testament to the importance of consistency in sticking to one's goals. Those interested in following the same path must remember that every individual is different and must do their own research or consult an expert to find what will work for their own body.