Helen's Weight Loss Journey: 116Lb to Her Goal Weight

Starting Out on the Cutting Journey

Helen, a 24-year-old female standing at 5'2" and weighing 116lb, began her cutting journey to achieve her weight loss goals. Cutting, in bodybuilding terms, refers to decreasing body fat while maintaining muscle mass. Helen documented her journey, sharing it on Reddit where she received positive feedback and motivation from the community.

Find Your Macro Level

The first step Helen took to begin her weight loss journey was to determine her macro levels. Macros are the critical nutrients our bodies need to function correctly, including carbohydrates, fat, and protein. Helen aimed for a macro split of 40% carbohydrates, 30% protein, and 30% fat, adjusted to her body weight, activity level, and goals.

Mindful Eating is Key

Helen focused on mindful eating and tracking every meal, documenting it in a food diary. She made sure to include plenty of whole foods rich in nutrients, such as fruits, vegetables, and lean protein. She also remembered to include small treats in her meals, such as dessert or chocolate. These steps ensured she remained satisfied with her food while staying within her macro levels.

Exercise to Support Weight Loss

In addition to a healthy diet, Helen incorporated exercise into her routine to support weight loss. She focused on strength training, aiming to build muscle mass, and lifted weights three times a week. She also incorporated regular aerobic exercise, such as walking or jogging, to increase her daily activity levels.

Reaching The Goal Weight

After a few months of cutting, tracking her meals, and exercising, Helen successfully managed to reach her goal weight. She shared her progress on Reddit, where she received an outpouring of support and congratulations from the community. Remember, everyone's body is unique, and Helen's journey is not a one-size-fits-all approach. Try out her methods and see how they work for you. Always consult a physician before beginning any weight loss program.