A Weight Loss Journey: 25 Year Old Male, 5'11", 185Lbs and Cutting

Getting Started: Introduction to Cutting

Reddit user threephilosophers, a 25-year-old male standing at 5'11” and weighing 185lbs, has decided to embark on a weight loss journey. He has started his journey with ‘cutting’, which is a process of reducing calories and macronutrient intake to lose body fat while holding onto muscle mass. This process demands commitment, hard work, and patience. To achieve his goal, threephilosophers has set a goal to consume 1900 calories per day and reduce carbohydrates in his diet.

Challenges Along the Way

One of the major challenges threephilosophers faces is sticking to his calorie intake limit. It can be hard to resist the temptation to eat more, but he has decided to use a food scale to weigh portions and meal prep to ensure that he stays within his calorie limit. Another challenge is maintaining adequate nutrition while cutting. Threephilosophers is taking a daily multivitamin and eating plenty of protein to maintain muscle mass.

Tracking Progress

Threephilosophers is tracking his weight loss through body measurements, photos, and the mirror. He has set measurable targets and milestones to achieve along the way. He has also shared his progress with the community to motivate himself and others. Moreover, threephilosophers is trying to be patient as fat loss is a slower process than building muscle mass.

The Importance of Exercise

Threephilosophers is also exercising regularly to achieve his goal. He is following a four-day workout split where he focuses on different muscle groups on different days of the week. In addition, he incorporates cardio into his routine, such as running and cycling, to burn additional calories. Regular exercise helps to maintain muscle mass and improves overall physical fitness.

Conclusion: Try It Out for Yourself

Threephilosophers’ weight loss journey is inspiring and informative. Losing weight is a process that requires commitment, discipline, and patience. Threephilosophers' journey shows it is possible to achieve the target weight by following a proper diet and exercise regimen. If you are also looking to lose weight, start by setting measurable goals, tracking progress, eating a healthy diet, and regular exercise. Remember, slow and steady progress is the key to a successful weight loss journey.