Workout Split

A workout split is a term used in the fitness industry to describe how a person structures their exercise routine throughout the week or month. It refers to the way in which an individual divides their workouts between different muscle groups, body parts, or training modalities.

Examples

An example of a workout split could be doing lower body exercises on Monday, upper body exercises on Wednesday, and focusing on core and cardio on Friday. Another example could be dividing a workout into pushing and pulling movements, doing push exercises on upper body day and pull exercises on lower body day.

Synonyms and Related Terms

Other terms that describe or are related to workout splits include training split, routine split, and exercise distribution.

Benefits of Workout Splits

Workout splits can help individuals to achieve specific fitness goals and to prevent burnout or injury from overtraining. By focusing on specific muscle groups or training modalities during each workout, an individual can work towards more well-rounded fitness and see progress faster. Additionally, workout splits can be tailored to fit an individual's schedule, preferences, and fitness level.