From 190 to 205: a 6 Month Weight Journey of a 25 Year Old Male

Setting the Stage

The Reddit post describes the weight journey of a 25-year-old male, who went from 190 lbs to 205 lbs over a 6-month period. He stands 6'1'' and started his journey by drinking protein shakes and eating more high-calorie foods.

The Diet Changes

The user increased his caloric intake by eating a lot of fruits, nuts, and dairy. He also started eating larger portions, consuming three full meals per day while avoiding too many processed foods. The user also took drinks high in protein and carbohydrates to boost his calorie intake.

The Workout Routine

The user began a strength training regimen, focusing on lifting weights and gradually increasing the intensity of his workouts week by week. He trained three days a week using compound lifts, followed by lighter workouts, and a cardio day. By keeping consistency, the user managed to maintain his weight gain without sacrificing muscle quality.

The Outcome

The user maintained a sensible weight gain of 15 pounds in 6 months, of which the majority is believed to be muscle. While his journey may not work for everyone, it highlights the importance of a healthy diet and consistent workout in achieving body transformation goals. It is important to note that every individual’s body is different and what works for someone may not work for everyone. Consistent effort is the key and if one fails, it’s important to keep trying and improving until you get the hang of it.

Lessons Learned

The user notes that the biggest takeaway from his journey is that gradual change is sustainable. Rather than immediately jumping to extreme measures, he suggests starting small and building up over time. By making gradual adjustments to their diet and exercise routine, anyone can achieve their fitness goals without feeling overwhelmed. Remember that everyone’s starting point is different, and it’s crucial to accept that each journey is unique. By making simple changes, we can all work toward a healthier, stronger version of ourselves.