M/19/5'8" Weight Journey: 147 172 Lbs in 12 Months

Introduction

Reddit user yumyumyum77 gained 25 pounds in a year through hard work and dedication. He was criticized by others in his first post but he persevered to achieve his dream physique.

The Routine

The 19-year-old followed a Push/Pull/Legs routine which primarily worked out chest, triceps, biceps, back, legs, and shoulders. His gym sessions were 3-4 times a week, focusing on strength gaining. yumyumyum77 also welcomed suggestions to improve.

The Diet

He shot for a surplus of 500 calories and aimed for 1g of protein per pound. yumyumyum77 ate bananas, apples, blueberries, oatmeal, white rice, steak, chicken breast, tuna, eggs, whey protein, oils, and nuts to meet his dietary requirements. He aspired for 170 g of protein, 300 g of carbs, and 55-80 g of fat in a day.

The Results

The redditor's weight journey resulted in a steady and impressive gain of 25 pounds. Transparent about his lifting stats, he reported currently benching 225 lbs for three sets of five reps, deadlifting 325 lbs once for five reps, using 65 lbs for three sets of eight reps of dumbbell shoulder presses, and leg pressing 3-4 ROM reps for legs.

Conclusion

yumyumyum77 is proof of how proper diet and an effective routine can help individuals achieve their desired physique. The 25-pound gain in a year demonstrated that diligent work and dedication always pay off. He also advises others to listen to their bodies and not overwork themselves.