23 Year Old Woman Loses 11 Pounds: a Weight Loss Journey

Introduction

Recently, a 23-year-old Reddit user with the username sones provided an update about her weight loss journey. She's 5 feet 4 inches tall and weighed 145 pounds before embarking on her progress.

Motivation

sones expressed her love for food, but her desire to shed weight remained her top priority. She found her motivation through clothes that wouldn't fit her, seeing friends lose weight, and getting started on her journey. Since then, she has been keeping a food diary, drinking more water, and working out.

Progress

Despite being a week late for her completion post, sones was happy to report she's lost 11 pounds while following her regimen. Her post has received six upvotes so far, and a user commented on her inspiring message. She continues to encourage other users to share their journeys too.

Healthy habits

Sones incorporated healthy eating habits into her daily life, such as drinking more water and keeping a food diary to stay accountable. Her workouts included lifting weights and cardio exercises, and she reported that she felt more energetic throughout the day after implementing these changes.

Takeaway

Sones' progress is an inspiration that weight loss journeys are achievable with dedication and consistency. If you're looking for similar results, try keeping a food diary or incorporating water and exercise into your daily routine. Stay motivated and focused on your goals, and you can achieve success too.