Twin Mom's 30Lb Weight Loss Journey: F/28/5'7" Photo Friday

Introduction

Losing weight after giving birth can be a daunting task, but this twin mom shows it's possible. Losing 30lbs, going from 202 to 172, F/28/5'7", she's only 22lbs away from her goal weight. Read on to see how she achieved her weight loss and motivational transformation photos.

Diet Change

When it comes to diet changes, this twin mom focused on balancing her meals and eating more protein. She also cut back on processed foods, soda, and carbs. Her daily calorie intake ranged from 1300-1500, and she frequently logged her meals using MyFitnessPal. Little changes, such as swapping sugary snacks for fruit or adding avocado to her breakfast, enabled her to eat healthier without sacrificing taste.

Exercise Routine

Starting with simple cardio exercises like jumping jacks and running small distances, she began incorporating more challenging cardio and strength training. Cardio exercises, such as running intervals and biking, helped her strengthen her endurance, while strength exercises, such as squats and planks, helped her tone her body. She also tried home workout routines on YouTube to add more variety into her routine.

Consistency is Key

This mom realized the importance of consistency throughout her weight loss journey. While she struggled with staying motivated at first, she found inspiration from online communities, including Reddit, and kept her goals in mind. She didn't deprive herself of her favorite foods, but instead enjoyed them in moderation, and always bounced back from any setbacks to continue her journey.

Try It Out for Yourself

This twin mom's weight loss journey is an inspiration for anyone looking to get fit, especially new moms. By making small changes to her diet and incorporating exercise into her daily routine, she was able to lose 30lbs and feel confident in her new body. Try out her methods for yourself and see what works for you. Remember, consistency is key.