A Novice Lifter's Weight Loss Journey

Introduction

A 19-year-old male, standing at 6'2 and weighing in at 219lbs shared his fitness journey on Reddit. Having let himself fall out of shape after his time as an athlete in high school, he has recently started lifting and is starting ICF 5x5.

Advice Sought

The novice asked Reddit users for advice, should he bulk or cut. Having had no previous experience in lifting, he was unsure how to proceed. Replies were varied, but the consensus was that he should cut if he was uncomfortable putting on more body fat.

Tips for Starting Out

This novice's journey is relatable for many new to lifting, and his Reddit thread is a great source of advice. It's important to remember that everyone's fitness journey is unique and that there are no shortcuts. Focus on the long-term, consistency, and progressive overload. Don't be afraid to ask for advice, use proper form and technique, and listen to your body.

The Science Behind Weight Loss

Weight loss occurs when a calorie deficit is created. This happens when you burn more calories than you consume through food and drink. It's important to maintain a balanced diet, including enough protein to build muscle, reduce fat and increase satiety. High-intensity training, including weight lifting and cardio, can also help burn calories and build muscle.

Final Thoughts

Starting a fitness journey can be daunting, but a supportive community and finding what works for you helps. This novice's post and updates on his weight loss journey are a great source of inspiration. Remember, it's crucial to find balance, keep up the hard work, and results will come.