One Man's Weight Loss Journey: a Reddit User's Story

Introduction

Meet momonalona, a 44-year-old man who started his weight loss journey in August 2011. He weighed in at 289 pounds and stood at 5'11. Embarking on a StrongLifts 5x5 program, he set a goal to reach 249 pounds. Through his journey, he documented his progress on Reddit, sharing his weight, fat percentage, and workout regimen.

Weekly Progress

Momonalona updated his Reddit posts weekly, indicating his progress throughout his journey. With each update, his weight decreased by a few pounds. In addition to the StrongLifts program, he added hiking to his routine to make cardio more enjoyable. He also implemented intermittent fasting and supplements like BCAA's, Creatine, and Glutamine to enhance his progress.

Challenges

As with any weight loss journey, momonalona encountered challenges. He struggled to maintain his lifts as the weights got heavier, but sought advice from the Reddit community. He also had to deal with plateaus and adjusted his diet accordingly.

Lessons Learned

From his journey, momonalona learned that changing one's lifestyle takes time and patience. He also realized that incorporating enjoyable activities, such as hiking, makes sticking to a routine more sustainable. He found value in community support, seeking advice and encouragement from the Reddit community.

Conclusion

Momonalona's journey is a testament to the benefits of documenting progress and seeking support from others. Through his efforts, he successfully reached his goal weight of 249 pounds. His story serves as inspiration for those embarking on their own weight loss journey.