A Two Year Journey to Lose 40 Pounds
Follow a Reddit user's weight loss journey and the lessons they learned along the way, as they shed 40 pounds over two years.
Article by Madeleine Smith
![A photo of a 6'0" man showing a fat loss from 227 pounds to 187 pounds. A total loss of 40 pounds. A photo of a 6'0" man showing a fat loss from 227 pounds to 187 pounds. A total loss of 40 pounds.](https://myprogresspics.com/storage/images/E4vPffk_optimized_1x.jpg)
![A photo of a 6'0" man showing a fat loss from 227 pounds to 187 pounds. A total loss of 40 pounds. A photo of a 6'0" man showing a fat loss from 227 pounds to 187 pounds. A total loss of 40 pounds.](https://myprogresspics.com/storage/images/iOyicgK_optimized_1x.jpg)
![A photo of a 6'0" man showing a fat loss from 227 pounds to 187 pounds. A total loss of 40 pounds. A photo of a 6'0" man showing a fat loss from 227 pounds to 187 pounds. A total loss of 40 pounds.](https://myprogresspics.com/storage/images/p8dZZEZ_optimized_1x.jpg)
M/24/6'0 [227 > 187 = 40 pounds] Two years of changing my appearance, I made several mistakes, but learned so much along the way. 10 pounds to go.
Originally posted on /r/progresspics
Introduction
A Reddit user's weight loss journey is a source of inspiration and education for anyone looking to transform their body. This individual's experience is a testimony to the fact that steady progress over time is key to achieving lasting results. With 40 pounds lost over two years, this person has made several mistakes, but has also learned a lot about what works and what doesn't.
Lessons Learned
One of the most important lessons this user learned is that small changes, made consistently, add up over time. Rather than trying to overhaul their diet and exercise routine overnight, they made small adjustments and gradually built new habits that they could sustain long-term. This approach helped them avoid burnout and frustration, and allowed them to see progress without feeling overwhelmed.
Nutrition
In terms of diet, this person found that tracking their food intake was crucial to their success. By using an app to log their meals and snacks, they were able to keep their calories in check and ensure they were getting enough of the right nutrients. They also experimented with different types of diets, such as low carb and intermittent fasting, to find what worked best for their body.
Exercise
On the exercise front, this person found that consistency was key. They started with small goals, like going for a 30-minute walk each day, and gradually built up to more challenging workouts. They also found that finding a workout buddy or joining a fitness community helped them stay motivated and accountable.
Conclusion
If there's one lesson to take away from this Reddit user's weight loss journey, it's that slow and steady wins the race. By making small, sustainable changes to their diet and exercise routine over the course of two years, they were able to lose 40 pounds and transform their appearance. By trying things out for themselves and listening to their body, anyone can achieve similar success.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 6'2" man showing a snapshot of 187 pounds at a height of 6'2 A progress pic of a 6'2" man showing a snapshot of 187 pounds at a height of 6'2](https://myprogresspics.com/storage/images/4e4NKge_optimized_1x.jpg)
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