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M/28/5'9” [176 Lb > 72.6 Kg = 103.4 Lb] (2.5 Months) Body Transformation Progress

A 28-year-old man who is 5'9 tall and used to weigh 189 pounds recently posted this progress pic on Reddit. He's lost 13 pounds in 2.5 months and now weighs 176 pounds.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
M/28/5'9” [86.5 kg > 80.6 kg = 5.9 kg] (2.5 months) Body transformation progress
Originally posted on /r/progresspics

This person has lost 13 pounds in 2.5 months and is 5'9.

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🔥 Weight Loss Summary 🔥

Height
5'9"
Height Metric
175 cm
Weight Before
189 lbs
Weight After
176 lbs
Weight Before (kg)
85.7 kg
Weight After (kg)
79.8 kg
BMI Before
28
BMI After
26.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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