A Three Month Weight Loss Journey: Strength Training Tips for Beginners

Background

RileytheBriefCase, a 21-year-old Reddit user, posted about his 15-pound weight loss journey where he went from 170 lbs to 155 lbs in three months. He wanted to add some muscle to his physique and requested some tips for strength training.

Expert opinion

Reddit users recommended beginner linear progression programs like Starting Strength or Stronglifts. Lifting weights is also a good way to build muscles. An important component is eating a lot of protein and vegetables.

Supportive community

TimeBombTom88 congratulated RileytheBriefCase on reaching his cut goal and finding inspiration in his story. ProgressPicsBot offered encouraging words about his weight loss journey and BMI.

Takeaway

This Reddit thread is an example of how the platform can provide an empowering space to document one's fitness journey and receive tips from experts and community members. Strength training is an essential component of weight loss, and beginners can get started with programs like Starting Strength or Stronglifts. Eating a diet high in protein and vegetables is also crucial for building and maintaining muscles.

Try it out

If you're on a weight loss journey or looking to build muscles, try out different strength training programs and share your progress with online communities. Remember to prioritize your health and listen to your body throughout the process.