One Year Weight Loss Journey with Calorie Counting and Strength Training

Introduction

A Reddit user, JTKC84, has shared his weight loss journey with the Progress Pics community. Over the span of one year, he lost 52 pounds through a combination of calorie counting, strength training, and cardiovascular exercise.

The Transformation

JTKC84's progress is evident through his before-and-after pictures. He went from 210 pounds to 158 pounds in just one year. He also reduced his body fat percentage and became stronger through strength training.

The Secret to Success

One of the key factors to JTKC84's success was calorie counting. He followed a 45% carbohydrate, 35% protein, and 20% fat split and cooked nutritionally dense foods as often as he could. He also eased into exercising by working on cardio first and eventually transitioned to strength training.

Motivation and Discipline

JTKC84's motivation came from his desire to not be overweight any longer. He found the truth about calories and used that knowledge to keep him disciplined in his journey. He also found the visible results to be an added motivator.

Conclusion

JTKC84's weight loss journey is proof that with the correct application of hard work and dedication, anyone can achieve the body they want. He is now maintaining his weight at 2400 calories a day and is excited to see where his fitness journey takes him. So, whether it's through calorie counting or strength training, take a cue from JTKC84 and try things out for yourself!