M/33 6'0 230 > 187, Gw:165 Body Progress with Cardio and Lifting Regimen

Introduction

The Reddit user, thedz, shared their impressive weight loss journey of going from 230 to 187 lbs. He achieved this by following a cardio routine every day and a recent dumbbell lifting regimen.

Realization of Progress

Thedz shared that he had not really looked at the progress he had made until he compared his very first shot when he was 230 lbs to his most recent shot where he weighed 187 lbs. The difference was clear, and he was starting to see definition in his chest, shoulders, and waist/stomach area.

Cardio vs. Lifting Regimen

During his weight loss journey, Thedz at first focused on a cardio routine to lose weight, which he did regularly for a few months. However, he had introduced the dumbbell lifting regimen recommended on Reddit within the past four weeks. He shared that while he is still not there muscle and tone-wise, he is starting to see additional definition - though his arms are still feeling flabby.

Take Action

If you are on your weight loss journey, take inspiration from Thedz and try out both cardio routines and lifting regimens. Record your progress shots regularly to appreciate the results and stay motivated. Remember, everyone's body is different, so do what works best for you and consult a health professional before embarking on any weight loss program.

Conclusion

It is inspiring to see Thedz's progress in his weight loss journey, and we can all learn from his experience. If you are struggling with your weight or just starting, try different routines and see what works best for you. Remember, it's not just about losing weight but also focusing on building strength and being healthy. Start your journey today and aim for progress, not perfection.