A 12 Week Weight Loss Journey From 185Lbs to 170Lbs

Introduction

Reddit user akfav shares his 12-week weight loss journey from 185lbs to 170lbs.

Consistent diet and exercise

A key takeaway from akfav's journey is the importance of staying consistent and sticking to a plan. While he did not strictly count calories, he estimates that his daily intake ranged from 2100 to 2300 calories a day. Additionally, akfav followed a workout regimen that included resistance training and cardio, ensuring a balance of strength training and calorie burning.

Balancing calorie intake and muscle building

Some Reddit users criticized akfav for not eating enough and suggested he should focus on building muscle mass rather than just losing weight. However, akfav's goal was to reach a body fat percentage of 8-10% before focusing on bulking up. He acknowledged that he was sacrificing gains to achieve his current body fat percentage, but felt that it was necessary to achieve his long-term goals.

Tips for a successful weight loss journey

Akfav's journey offers some valuable insights for anyone embarking on a weight loss journey. First and foremost, consistency is key. Sticking to a diet and exercise plan over time is more important than quick fixes or dramatic changes. Additionally, it is important to find a balance between calorie intake and muscle building - this may require some trial and error to find what works best for your body. Finally, do not be afraid to enlist the help of free tools like MyFitnessPal to track calorie intakes and progress toward weight loss goals.

Conclusion

Akfav's journey is a testament to the power of consistent diet and exercise in achieving weight loss goals. While everyone's journey will look different, his story offers a valuable lesson in the importance of patience, perseverance, and balance.