1.5 Year Weight Journey of M/19/6'2" 185 to 190Lbs

Introduction

The journey to a fit and healthy body is a long one, and Reddit user Liftingisfun15 has been on it for 1.5 years. In this time, he has made significant progress, increasing his weight from 185lbs to 190lbs through diet and exercise changes. We will follow his journey and learn about his bulking and cutting phases.

Bulking and Cutting

In his 1.5 year journey, Liftingisfun15 went through bulking and cutting phases. During his bulking phase, he ate lots of chicken, egg whites, and rice, while saving room for cheat meals. He gained weight, going from 185lbs to 215lbs. During the cutting phase, he reduced his carb portions, increased protein, and ate slightly less fat. He targeted a weight loss of 1-2lbs/week to preserve muscle mass.

Diet Changes

Liftingisfun15's progress shows that small changes in diet, such as reducing carb portions and increasing protein, could lead to significant results. He also suggests tracking macros through MyFitnessPal and eating clean, apart from the occasional cheat meal on weekends. However, he cautions against reducing portions without properly determining macros, especially for beginners.

Motivation

Liftingisfun15's journey shows that motivation could be a key factor in weight loss and muscle gain. He expresses being super motivated during his cutting phase, which took him 5 months, but stated that he doesn't have it in him to go through it again. He suggests lean bulking as a more manageable alternative.

Conclusion

Liftingisfun15's journey shows that weight loss and muscle gain are achievable through diet and exercise changes. He recommends trying out different approaches and finding the one that works for the individual. He also advises that progress shouldn't be defined solely by weight, but also by how one feels and performs physically and mentally. So, kick-start your own journey and find what works best for you!