A 23 Year Old's Weight Loss Journey Through Cutting
Follow the journey of a young man who lost weight by cutting down on calories and increasing his exercise regimen by reading his reddit post.
Article by Madeleine Smith
Introduction
At 23 years old, [deleted] decided to begin his fitness journey by cutting down his calorie intake and increasing his exercise routine. His Reddit post documented his progress every step of the way.
Starting Point: 175lbs
At the beginning, [deleted] weighed 175lbs at 6 feet tall. He had a goal to tone his muscles, especially his abs, and get down to 160lbs.
Cutting Calories
To achieve his weight loss goals, [deleted] started cutting down on his calorie intake. He began tracking his food intake using a mobile app, and made sure he stayed within his daily caloric limit. He also started eating more protein and vegetables to stay satiated.
Exercise Regimen
In addition to cutting calories, [deleted] also increased his exercise regimen. He incorporated cardio exercises like running and HIIT workouts while also working on building his muscles with weight lifting exercises.
Results
After 3 months of dedication to his new diet and exercise program, [deleted] was able to reach his goal weight of 160lbs. He was satisfied with his progress, and mentioned that he was more confident and felt healthier overall.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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