Weight Journey: From Heartbreak to Fitness

Introduction

Going through a heartbreak can be a traumatic experience, but for this Reddit user, it sparked a complete transformation in her physical and mental health. Over the course of two years, she went from 138lbs to 150lbs by incorporating weightlifting into her routine.

The Journey

This Reddit user's journey began when she got dumped by her boyfriend. Instead of wallowing in sadness, she decided to focus on herself and her health. She started going to the gym and doing cardio, but found that she was not seeing much progress. That's when she decided to try weightlifting and saw a significant change in her body composition.

Tips from the User

Throughout her two-year journey, the user learned several valuable lessons. She stressed the importance of finding a workout routine that you enjoy, setting attainable goals, and tracking progress. She also emphasized the need for balance and not becoming obsessive over weight loss or fitness. She had cheat meals and days when she didn't work out, but overall, she made fitness and health a priority in her life.

Health Benefits

In addition to the physical changes, the user noticed significant improvements in her mental health. She mentioned feeling more confident and empowered as a result of her fitness journey. Exercise has been shown to have numerous mental health benefits, including reducing anxiety and depression symptoms and improving overall mood.

Conclusion

This Reddit user's weight journey serves as a reminder that heartbreak can be a catalyst for positive change. By prioritizing her health and fitness, she was able to transform her body and mind. Her tips and lessons learned are valuable reminders for anyone looking to embark on a fitness journey. Remember to find a workout routine you enjoy, set attainable goals, and prioritize overall health and balance.