Smalltransitorylife's Inspiring Weight Loss Journey: 21 Pounds in 3 Months

Introduction

Smalltransitorylife, a 27-year-old female who stands at 5'2" and used to weigh 166lbs, has lost an impressive 21 pounds (166 - 145) in just three months! Her weight loss journey is documented in a Reddit thread, where she receives compliments and support from fellow Redditors.

Keto and Calorie Deficit

Smalltransitorylife has been following a keto diet for the past three months, sticking to <35-50 grams of net carbs a day. She has also been eating at a slight calorie deficit. Keto has been the main contributor to her weight loss success. Her previous attempts at exercising regularly and cutting calories did not work as effectively.

Working Out

She works out 1-3 times a week doing circuit training, strength training, and some running, but intends to do more to tone up. Her regimen, combined with a keto diet, has resulted in her impressive progress.

Encouragement

Smalltransitorylife's progress is inspiring and shows that with the right diet and exercise routine, a healthy weight can be achieved. Her experience may not be the exact fit for everyone - experimenting with different diets and workout routines are key to find what works best for you in the long run. Start small and find what works for you - whatever progress you make is worth celebrating!

Conclusion

Smalltransitorylife is hoping to lose another 10-20 pounds, and has the support of the Reddit community to cheer her on. Her journey serves as a reminder that perseverance and discipline are essential to achieving success. Remember, weight loss is not just about numbers on a scale - it's about becoming healthier and more confident, and the journey may take time, but it's worth it.