A Journey From 175 to 130 Lbs: Tips From a Reddit User

Introduction

Losing weight is an arduous journey, but with patience and consistency, it is possible. One reddit user, dougiemeowserMD, recently shared her success story, in which she went from 175 lbs to 130 lbs in 2.5 years. Her post has gained over 200 upvotes and a wealth of comments, proving that her journey has inspired many people.

Her Weight Loss Journey

DougiemeowserMD attributed her success to a combination of lazy keto, cardio, and weight lifting. She lost the first 20 lbs over the course of 2 years through diet and cardio. But when she started weight lifting in March, she lost the last 20 lbs. She emphasized the importance of weight lifting and recommended it to others.

Tips for Weight Loss Success

According to dougiemeowserMD, her success was due to consistency and patience. She also recommended finding a way of eating that works for you, whether it is lazy keto or some other form of diet. She also encouraged others to try a combination of cardio and weight lifting, which promotes fat loss and muscle gain. Finally, she stressed the importance of not giving up.

Don't Give Up

DougiemeowserMD's journey is proof that it takes time and effort to achieve weight loss success. Her journey did not happen overnight, but through persistence, she managed to achieve her goal. She encouraged others to not give up and to keep going, even when the going gets tough.

Conclusion

Losing weight is not an easy journey, but with patience, consistency, and hard work, success is possible. DougiemeowserMD's journey is an inspiring one, and her tips are sure to help anyone looking to lose weight. If you are on a weight loss journey, remember to stay consistent, patient, and never give up.