One Year Weight Loss Journey of a 19 Year Old: From 110Kg to 80Kg

Introduction

Losing weight can be a daunting task and requires immense willpower, patience and dedication. Reddit user STRNqa is a perfect example of how putting in the effort and hard work can help you achieve your desired body goals. STRNqa shared his one-year weight loss journey on Reddit, which gained a lot of momentum, including 43 upvotes and encouraging comments from fellow users.

Background

STRNqa was 19 years old and weighed 110kg when he decided to start his weight loss journey. After a year of continuous hard work, he managed to shed 30kg and lose about 27% of his total body weight. His story is not about following any fad diets or surgical procedures but instead, he adopted a holistic approach to weight loss, which involved eating healthy and exercising regularly.

Dedication and Hard Work

STRNqa's weight loss journey was not an easy one, and he admits that he faced many challenges along the way. However, he kept on pushing himself and was determined to reach his desired body weight. His workout regime consisted of running, strength training, and resistance training. He started with small steps and gradually increased his workout duration and intensity. STRNqa also made sure that his diet was healthy and balanced. He avoided processed foods, sugary drinks, and junk foods and ate more fruits, vegetables, and lean proteins.

Takeaways

STRNqa's weight loss journey teaches us that there are no shortcuts or quick fixes when it comes to shedding those extra pounds. It requires a lot of hard work, dedication, and patience. It is also essential to have a balanced approach to weight loss, which involves healthy eating and a regular exercise regime. One must also be prepared to face challenges and setbacks along the way, but persistence and determination will help to overcome them.

Conclusion

STRNqa's transformation is an inspiration and should encourage everyone to take their weight loss goals seriously. However, it is essential to do it for the right reasons and not just to fit into society's perceived notions of beauty. Every body is unique and beautiful, and one must focus on leading a healthy and happy life. Take inspiration from STRNqa and start your weight loss journey today. Remember, one year from now, you'll wish you had started sooner.