How Leangainslover Lost 33Lbs of Fat in 1 Year

Introduction

LeangainsLover, a 22-year-old male, could not wait to share his 33lb weight loss success on Reddit. His before and after photos showcase how much fat he has shed with sheer determination and persistence without resorting to drastic measures.

The Method

He followed a clean, low-calorie diet and resisted the temptation to eat junk food. Additionally, he participated in resistance training, followed by cardio exercises, and gradually increased his activity level in increments. What's more, he adhered to the Leangains protocol, where you consume fewer calories on rest days (non-workout days) and more on heavy lifting days.

The Journey

LeangainsLover's journey wasn't smooth sailing, as he experienced numerous setbacks during his weight loss journey. He had to deal with stagnation and frustrating plateaus that could have ended his journey, but he persevered.

The Takeaway

Through LeangainsLover's transformation journey, he learned that sustainability, consistency, and patience are critical to achieving your weight loss goals. The journey towards your fitness goals is not a sprint but a marathon. Moreover, everyone's journey is unique, and it's essential to experiment to find something that works for you.

Conclusion

In conclusion, LeangainsLover successfully lost 33lbs of pure fat in one year, an impressive achievement that required hard work, dedication, and self-discipline. His story is a reminder that weight loss is a journey that requires a positive mindset, a structured plan, and continuous effort. If you're on your weight loss journey, take LeangainsLover's lessons, stay committed to your goals, and enjoy the process!