A 21Lbs Weight Loss Journey: F/24/5'3" Progress Update in 7.5 Months

Introduction

Losing weight is a difficult journey, and each individual's experience is unique. This article highlights a Reddit user's weight loss journey, which might offer insights and motivation for someone who is trying to lose weight.

Background

The Reddit user, a female aged 24 and 5'3" tall, started her weight loss journey at 166lbs. Her recent update shows that she has been able to shed 21lbs in 7.5 months. She did this by following a healthy diet and engaging in regular exercise.

Diet

The Reddit user's diet plan involved consuming whole foods and focusing on protein and fiber while limiting her intake of sugar and processed foods. She made sure to stay within her calorie limit and also incorporated intermittent fasting in her routine.

Exercise

In addition to diet, the Reddit user also engaged in regular exercise, which involved both cardio and strength training. She incorporated a wide variety of exercises, including running, cycling, weight lifting, and yoga.

Conclusion

Although everyone's weight loss journey is unique, this Reddit user's experience shows that setting a goal, sticking to a healthy diet, and staying physically active can lead to success. It is important to consult a healthcare provider before starting any weight loss program and to remember that results may vary. Nevertheless, this progress update may offer encouragement to those who are trying to lose weight.