Weight Loss Journey: 20Lbs in 2 Months with Bjj and Portion Control

Introduction

One Reddit user has shared their inspiring weight loss journey with the community, after shedding 20lbs in just 2 months. The post details their diet and exercise routine, including their use of Brazilian jiu-jitsu (BJJ) and portion control strategies. Read on to learn more about their journey and see how you can apply these tactics in your own weight loss journey.

BJJ: A Full-Body Workout

The Reddit user specifically credits their use of BJJ for their weight loss success. This martial art is a full-body workout that can burn calories and build strength while also being fun and engaging. The user notes that they started out slowly, attending a few BJJ classes a week, and gradually increased their participation over time. If BJJ doesn't appeal to you, consider finding a physical activity that you enjoy and can commit to consistently.

Portion Control: Eating Less Can Make a Big Difference

The Reddit user also used portion control to help with weight loss. They started measuring out their meals to ensure they were eating the right amount of food. They also noted that they cut back on high-calorie foods like alcohol and snacks to help stay within their calorie goals. If you're struggling with portion control, consider using measuring cups or a food scale to help you better understand portion sizes.

Consistency is Key

One common theme throughout the Reddit post is the importance of consistency. The user notes that they stuck to their BJJ schedule and portion control strategies even on days when they didn't feel like it. They also stressed the importance of setting realistic goals and tracking progress over time. Remember that weight loss is not always linear, and it's important to stay committed and patient.

Take Inspiration and Try It Out for Yourself

Overall, this Reddit user's weight loss journey serves as an inspiring reminder that sustainable weight loss is possible with consistency and healthy choices. Whether you decide to try BJJ or another physical activity, or focus on portion control or another dietary strategy, remember that small changes can make a big difference. If you're struggling with weight loss, take inspiration from this Reddit user's journey and try out their tactics for yourself.