Gommers Weight Gain Journey: From 146 to 165 Lbs

Introduction

Gommers, a 23-year-old male, shares his weight gain journey on Reddit, from weighing 146 pounds to reaching 165 pounds. He regularly posts baseline videos that track his progress.

The Journey

Gommers starts his journey in 2018, where he realized he was underweight for his height of 5'8''. He took the plunge and started working towards gaining weight. His journey is inspiring to many as he was able to gain weight through regular exercise, changing his diet, and keeping himself accountable through Reddit posts.

The Diet

Gommers emphasizes the importance of a calorie surplus diet in his weight gain journey. He started by counting calories and eventually increased his calorie intake gradually as he gained weight. He also focused on consuming nutrient-dense foods to fuel his body during workouts and recovery periods. He advises that a proper diet plan is crucial for achieving weight gain goals.

The Workout

Gommers followed a consistent workout plan that focused on strength training and progressive overload. He started with basic compound exercises and moved on to more challenging workouts as he gained strength. He made sure to rest properly to avoid injury and maximize recovery. Gommers' weight gain journey emphasizes that a well-rounded workout plan is key to achieving weight gain goals.

Conclusion

Gommers' weight gain journey is a testament to the fact that achieving weight gain goals requires a consistent diet plan, workout regimen and keeping oneself accountable. His baseline videos prove that with dedication and perseverance anyone can achieve their weight gain goals. Try his tips and tricks out for yourself and see the difference it can make in your journey!