What does 19 pounds of muscle look like?
Check out the progress pics of people who have gained 19 pounds of muscle!
Male in His Twenties Sees Five Month Transformation in Body Weight and Size
Gommers Weight Gain Journey: From 146 to 165 Lbs
Male's 2 Month Weight Gain Journey: 162Lbs to 181Lbs
A Year Long Weight Journey: Gaining 19Lbs
One User's Weight Loss Journey: a Story of Dedication and Smart Choices
M/25/5'10'' From 165 to 184 Lbs (3 Years) a Journey of Weight Gain and Dysmorphia
Male in Twenties Sees Significant Strength Gains in Just Three Months!
From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey
M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!
From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old
One Year Journey: M/17/5'11 From 148 to 167 Lbs
One Year Journey: Gaining 19Lbs with Caloric Surplus Diet and Calisthenics