How long does it take to gain 19 pounds of muscle?

The time to gain 19 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 19 pounds of muscle look like?

Check out the progress pics of people who have gained 19 pounds of muscle!

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M/25/5'10'' From 165 to 184 Lbs (3 Years) a Journey of Weight Gain and Dysmorphia

Male 165lbs → 184lbs 5'10" 175cm

Male in Twenties Sees Significant Strength Gains in Just Three Months!

Male 190lbs → 209lbs 6'1" 183cm

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

Male 121lbs → 140lbs 5'3" 158cm

M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!

Male 150lbs → 169lbs 5'6" 165cm

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

Male 145lbs → 164lbs 6'3" 191cm

One Year Journey: M/17/5'11 From 148 to 167 Lbs

Male 148lbs → 167lbs 5'11" 180cm

One Year Journey: Gaining 19Lbs with Caloric Surplus Diet and Calisthenics

Male 112lbs → 131lbs 5'9" 175cm

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What does 19 pounds of muscle look like?

Male in His Twenties Sees Five Month Transformation in Body Weight and Size

Gommers Weight Gain Journey: From 146 to 165 Lbs

Male's 2 Month Weight Gain Journey: 162Lbs to 181Lbs

A Year Long Weight Journey: Gaining 19Lbs

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

M/25/5'10'' From 165 to 184 Lbs (3 Years) a Journey of Weight Gain and Dysmorphia

Male in Twenties Sees Significant Strength Gains in Just Three Months!

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

One Year Journey: M/17/5'11 From 148 to 167 Lbs

One Year Journey: Gaining 19Lbs with Caloric Surplus Diet and Calisthenics

More Muscle Gain Resources

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Browse by Weight

One User’s Weight Loss Journey: Reflections on Reddit Posts

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

27 Year Old Woman Loses 45Lbs in 10 Months, Goes Beyond Wildest Hopes and Dreams

2 Years of Maintenance: One Woman's Weight Loss Journey

5 Months Weight Loss Progress: F/20/5'7 From 150Lb to 132Lb

My Weight Loss Journey: From 189Lbs to 130Lbs Through Sobriety

From 160 to 110 Lbs: the Journey Towards Body Positivity