By Height By Weight  

What does 19 pounds of muscle look like?

Check out the progress pics of people who have gained 19 pounds of muscle!

A before and after photo of a 5'11" male showing a weight bulk from 179 pounds to 198 pounds. A total gain of 19 pounds.
Before
179 lbs
After
198 lbs
Height
5'11"
BMI
28 / 26

Male in His Twenties Sees Five Month Transformation in Body Weight and Size

A photo of a 5'8" man showing a weight gain from 146 pounds to 165 pounds. A net gain of 19 pounds.
Before
146 lbs
After
165 lbs
Height
5'8"
BMI
25 / 22

Gommers Weight Gain Journey: From 146 to 165 Lbs

A before and after photo of a 6'0" male showing a weight gain from 162 pounds to 181 pounds. A total gain of 19 pounds.
Before
162 lbs
After
181 lbs
Height
6'0"
BMI
25 / 22

Male's 2 Month Weight Gain Journey: 162Lbs to 181Lbs

A before and after photo of a 5'10" male showing a weight gain from 139 pounds to 158 pounds. A respectable gain of 19 pounds.
Before
139 lbs
After
158 lbs
Height
5'10"
BMI
23 / 20

A Year Long Weight Journey: Gaining 19Lbs

A before and after photo of a 5'5" male showing a weight gain from 138 pounds to 157 pounds. A total gain of 19 pounds.
Before
138 lbs
After
157 lbs
Height
5'5"
BMI
27 / 24

One User's Weight Loss Journey: a Story of Dedication and Smart Choices

A photo of a 5'10" man showing a weight gain from 165 pounds to 184 pounds. A respectable gain of 19 pounds.
Before
165 lbs
After
184 lbs
Height
5'10"
BMI
27 / 24

M/25/5'10'' From 165 to 184 Lbs (3 Years) a Journey of Weight Gain and Dysmorphia

A progress pic of a 6'1" man showing a weight bulk from 190 pounds to 209 pounds. A total gain of 19 pounds.
Before
190 lbs
After
209 lbs
Height
6'1"
BMI
28 / 26

Male in Twenties Sees Significant Strength Gains in Just Three Months!

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Before
121 lbs
After
140 lbs
Height
5'3"
BMI
25 / 22

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

A before and after photo of a 5'6" male showing a weight gain from 150 pounds to 169 pounds. A net gain of 19 pounds.
Before
150 lbs
After
169 lbs
Height
5'6"
BMI
28 / 25

M/30/5'6 [150 Lbs <169 Lbs = 19 Lbs] (2018 Vs 2022) Male's Incredible Transformation in Just 4 Years!

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Before
145 lbs
After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A before and after photo of a 5'11" male showing a weight bulk from 148 pounds to 167 pounds. A net gain of 19 pounds.
Before
148 lbs
After
167 lbs
Height
5'11"
BMI
23 / 21

One Year Journey: M/17/5'11 From 148 to 167 Lbs

A picture of a 5'9" male showing a muscle gain from 112 pounds to 131 pounds. A respectable gain of 19 pounds.
Before
112 lbs
After
131 lbs
Height
5'9"
BMI
19 / 17

One Year Journey: Gaining 19Lbs with Caloric Surplus Diet and Calisthenics

Quick Navigation
Company