From 143 to 165Lbs: a 7 Month Weight Gain Journey

Introduction

Huskar, a 22-year-old male with a height of 5'7", shares his weight gain journey on Reddit, which has received 23 upvotes and several comments. He went from 143 pounds to 165 pounds in just 7 months, making considerable progress in both weight and strength.

Training for Strength

Huskar mentioned that he focused on training for strength, which was effective and helped him achieve a significant weight gain. In the first few months, he followed SL5x5 (StrongLifts 5x5) and then switched to Greyskull LP Variant. Based on his Reddit post, his numbers for big lifts were impressive: bench press - 230 pounds, squat - 306 pounds, and deadlift - 335 pounds. He attributes his gains to progressive overload, adequate rest, and nutrition.

Motivation

Huskar stated that his primary motivation was to gain strength and not muscle size. However, he acknowledged that gaining muscle size was an added benefit. As he said in a reply to a comment, "I hated being weak, and now I have more strength, more weight, and the muscles look a little bigger - I love it."

Responding to Comments

A few comments on Huskar's Reddit post admired his quads, but they suggested adding more definition or shape. Huskar admitted that he did not have much definition, but that was secondary at the time. He was happy to gain weight and strength. When another commenter asked if he trained for strength, Huskar responded that he did indeed focus on strength training.

Conclusion

Huskar demonstrated that achieving a significant weight gain in a reasonable amount of time is achievable. Focusing on strength training, eating enough, and getting ample rest are crucial factors in achieving that kind of progress. While the journey may not involve drastic visual changes or defined muscles as some comments suggested, seeing improvement in numbers and overall physical ability is an excellent reward. Huskar's journey is inspiring and shows that with enough dedication and discipline, a significant weight gain in just seven months is possible.