A 29 Year Old Woman Shares Her Journey to Fat Loss with 143Lbs Weight

Setting the Goal

The journey began when the user set the goal of losing fat and shedding weight. She had tried various diets and workout regimes but failed to stick to them due to a demotivating atmosphere. Her desired weight was 120 pounds, and she eagerly began working toward it.

Embarking the Journey

She started by cutting down on sugar and carb intake while increasing her protein intake. She also set achievable goals, starting small and gradually adding more workouts and longer sessions. She even incorporated her hobbies, like hiking, to make her activities more enjoyable. She also went to the gym daily for about two hours, focusing on cardio and strength training.

Pitfalls and Lessons Learned

It wasn't all smooth sailing, as she faced numerous setbacks, from injury and mood swings to cheating on her diet occasionally. However, she learned to accept the chance of failing as long as she was consistent in getting back on track. She also developed discipline, with perseverance, which helped keep a positive attitude amid challenges.

Celebrating the Victories

The hard work finally paid off, as she lost nearly 23 pounds over the months. It is important to celebrate every accomplishment, like fitting into smaller clothes, more defined muscles and having fewer cheat days. The weight scale isn't the only measure of success, and mindfully appreciating smaller victories gives one a sense of progress and motivation.

Conclusion

While everyone's body and lifestyle are different, there's always a way to achieve various weight loss goals. Consistency, discipline, and self-compassion are key aspects of the journey. By remaining committed to the routine and occasionally trying new things, the user proved that success is possible. This Reddit post is a great reminder that even small steps are movements in the right direction.