One Teen’s Weight Loss Journey: Cutting at 18

Introduction

Meet Newtonballz, a teenage boy who shares his weight loss journey on Reddit. He started his cutting phase at 18, determined to lose weight and look better.

The Journey

Newtonballz's journey began at 165 lbs, and he started his weight loss program with a calorie deficit diet and cardio. He later switched to a high protein diet to lose the last bit of weight more efficiently. Newtonballz also regularly exercised, including weightlifting and jogging, to ensure that he is losing fat and not muscle mass. After months of hard work, Newtonballz's persistence finally paid off as he lost 12 lbs in total and achieved his desired weight.

The Diet

Newtonballz initially focused on the calorie deficit diet and cut down his daily calorie intake. He also reduced his intake of sugary drinks, junk food, and unhealthy snacks. Later, he increased his protein intake, which helped him reduce cravings and feel full for longer periods. Newtonballz ate a lot of lean meats such as chicken breast, turkey, and fish. He also ate high-fiber foods such as brown rice, green veggies, and fruits.

The Exercise

Newtonballz regularly exercised to ensure that he was losing fat and not muscle mass. His workouts comprised weightlifting, jogging, and cardio. He also did bodyweight exercises such as push-ups, sit-ups, and squats. To make his workouts more interesting, Newtonballz listened to music and watched motivational videos while he worked out. He slowly increased the intensity and duration of his workouts to challenge his body and ensure maximum fat loss.

Conclusion

Newtonballz's story is an inspiration for anyone who wants to start their weight loss journey. By combining a healthy diet with regular exercise, he was able to achieve his desired weight and a leaner physique. His journey shows that with the right mindset, perseverance, and determination, anyone can achieve their health and fitness goals. So, if you're looking to lose weight and feel better, try cutting out unhealthy foods and exercising regularly like Newtonballz did. You might just surprise yourself with what you can achieve!