21 Year Old Female Goes From 152 Lbs to Stunning Transformation

Introduction

DeathByMonkees, a 21-year-old female, went from 152 lbs to a stunning transformation. With the help of r/BTFC and her own determination, she successfully lost weight and transformed her body.

Method

DeathByMonkees started off by cutting back on calories to lose weight. Later, she switched to a low-carb, high-fat diet (LCHF), which worked much better for her. She also incorporated weightlifting and cardio into her routine. Her progress was documented on r/BTFC and she received support and advice from the community.

Results

At the end of her weight loss journey, DeathByMonkees went from 152 lbs to 132 lbs. Her before-and-after photos speak volumes of her impressive transformation. She also experienced several non-scale victories, such as having more energy and feeling more confident in her own skin.

Advice

One advice she received was to focus on increasing protein instead of just lowering carbs. Another was to plan her binges instead of having them happen unexpectedly. Additionally, calorie cycling was recommended, which makes you feel like you're having a cheat day even when you're not. However, DeathByMonkees emphasized that everyone's body is different, and it's important to find a routine that works best for you.

Conclusion

DeathByMonkees' weight loss journey is an inspiration and a testament to the power of hard work and determination. Her experience also showcases the benefits of having a supportive community and the importance of finding what works best for your body. If you are looking to lose weight or make positive changes, DeathByMonkees' story is proof that it is possible!