What is a high-fat diet?

A high-fat diet is a dietary approach that emphasizes high consumption of dietary fats, moderate protein intake, and low intake of carbohydrates. A typical high-fat diet replaces carbohydrates with fats, leading to a state of nutritional ketosis. This dietary approach is also known as a ketogenic diet.

What are some examples of a high-fat diet?

The most common examples of high-fat diets include the Atkins diet, the Mediterranean diet, and the ketogenic diet. These diets are high in healthy fats such as nuts, seeds, avocados, olive oil, fatty fish, and grass-fed butter, while reducing or eliminating carbohydrates, such as bread, pasta, and sugar.

What are some benefits and risks of a high-fat diet?

A high-fat diet has been shown to improve various health markers, such as reducing inflammation, improving blood sugar control, and increasing HDL cholesterol levels. It is also an effective way to lose weight and improve sports performance. However, some risks of a high-fat diet include an increased risk of heart disease in some individuals and nutrient deficiencies if the diet is not balanced and lacks variety.

What are some related terms to a high-fat diet?

A high-fat diet is often associated with terms such as keto, low-carb, and paleo diet. These diets share a similar approach of reducing carbohydrates and increasing fat intake to achieve specific health goals.