Cheeseisevil's Weight Loss Journey: Week 6 Progress

Introduction

Reddit user CheeseIsEvil has been sharing their weight loss and strength building journey for the past six weeks. In their latest update, they report a weight loss of 8 pounds and their progress with the Stronglifts 5x5 program.

The Stronglifts 5x5 Program

CheeseIsEvil attributes their progress to the Stronglifts 5x5 program, which involves doing five sets of five reps for five exercises: squat, bench press, deadlift, overhead press, and barbell row. They started with two lifting sessions and two cardio sessions a week before transitioning to three lifting and two cardio sessions. They have been consistently adding 5-10 pounds to each exercise each week.

Support and Suggestions

CheeseIsEvil received support and suggestions from other Reddit users, including tips to drop cardio if it stalls progress and the reminder that building muscle burns fat. This shows the importance of having a community or support system when trying to make lifestyle changes.

Challenges and Victories

CheeseIsEvil also shared their struggles with hitting a boundary of 75 pounds for the overhead press, but celebrated their progress with deadlifts at 195 pounds and squats at 180 pounds. It is important to acknowledge both the challenges and victories in any weight loss or fitness journey.

Takeaway

CheeseIsEvil's journey serves as an inspiration and reminder that progress takes time and diligence, but it is worth it. It is also important to find a program, like Stronglifts 5x5, that works for the individual and to have a support system along the way. Try things out for yourself and see what works best for you.