32 Year Old Woman Loses 24 Pounds in 3 Months with Whole30 and Crossfit

Introduction

Ldauga, a 32-year-old woman, shares her weight loss journey on Reddit. She started at 196 pounds and lost 24 pounds in three months with Whole30 and Crossfit. Her post has attracted over 170 upvotes and numerous positive comments.

The First Month: Whole30

Ldauga started her weight loss journey with Whole30, a 30-day elimination diet designed to help identify food sensitivities, reset the body, and establish healthy eating habits. She found that Whole30 helped her break her sugar addiction and understand which foods made her feel unwell. Knowing this has shaped all her food choices, even after the thirty days were over.

The Second Month: Crossfit

After completing Whole30, Ldauga transitioned to Crossfit, a high-intensity fitness program that incorporates varied functional movements to improve overall physical fitness. She found Crossfit challenging but positive and continued with it for the second month.

Transitioning to Macros

Ldauga plans to transition to macros, a type of diet that focuses on the ratio of macronutrients (proteins, carbohydrates, and fats) to optimize body composition and athletic performance. She is continuing with Crossfit and plans to do monthly update pictures to track her progress.

Conclusion

Through her weight loss journey, Ldauga has found success with Whole30 and Crossfit. She plans to continue with macros and Crossfit and hopes to inspire others to try different programs and diets to find what works best for their body. It's important to remember that weight loss is a journey and requires persistence, commitment, and a willingness to experiment with different approaches.