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What does a 66kg, 163cm male look like?

57 curated photos from around the internet to give you a better idea of what a 66 kg man looks like at a height of 163cm

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Weight After
68 Kg
Height
163 cm
BMI
25 / 32
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight After
66 Kg
Height
163 cm
BMI
25 / 34
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight After
69 Kg
Height
163 cm
BMI
26 / 19
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Weight After
64 Kg
Height
163 cm
BMI
24 / 30
A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

Weight Before
65 Kg
Height
163 cm
BMI
22 / 24
A progress pic of a 5'4" man showing a snapshot of 141 pounds at a height of 5'4

A 24 Year Old Man's Weight Gain Journey with Bulking

Weight
64 Kg
Height
1.63m
BMI
24.1
A before and after photo of a 5'4" male showing a weight gain from 105 pounds to 145 pounds. A total gain of 40 pounds.

2 Year Weight Loss Journey: M/23 Goes From 105 to 145 Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 18
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight After
69 Kg
Height
163 cm
BMI
26 / 28
A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

Weight After
64 Kg
Height
163 cm
BMI
24 / 41
A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

Weight
65 Kg
Height
1.63m
BMI
24.6
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight After
68 Kg
Height
163 cm
BMI
26 / 30
A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

Weight After
64 Kg
Height
163 cm
BMI
24 / 27
A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

Weight After
64 Kg
Height
163 cm
BMI
24 / 28
A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

Weight
64 Kg
Height
1.63m
BMI
23.9
A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

Weight After
66 Kg
Height
163 cm
BMI
25 / 26
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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