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What does a 79kg, 163cm male look like?

32 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 163cm

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
82 Kg
Height
1.63m
BMI
30.7
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.

50Lbs Weight Loss Journey of a 24 Year Old

Weight After
80 Kg
Height
163 cm
BMI
30 / 39
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Weight After
80 Kg
Height
163 cm
BMI
30 / 37
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Weight Before
80 Kg
Height
163 cm
BMI
24 / 30
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight Before
79 Kg
Height
163 cm
BMI
26 / 30
A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

Weight After
77 Kg
Height
163 cm
BMI
29 / 35
A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

Weight After
78 Kg
Height
163 cm
BMI
29 / 33
A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.

One Redditor's Inspiring Weight Loss Journey

Weight After
81 Kg
Height
163 cm
BMI
30 / 34
A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

Weight After
78 Kg
Height
163 cm
BMI
30 / 33
A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

Weight After
78 Kg
Height
163 cm
BMI
30 / 31
A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.

Overcoming Obstacles on Weight Loss Journey a User Story

Weight Before
79 Kg
Height
163 cm
BMI
25 / 30
A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

Weight Before
79 Kg
Height
163 cm
BMI
24 / 30
A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.

My Weight Loss Journey: From 170.1Lb to 139.9Lb

Weight Before
77 Kg
Height
163 cm
BMI
24 / 29
A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

Weight Before
77 Kg
Height
163 cm
BMI
21 / 29
A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.

Heartbreak to Health: a Journey to Fitness

Weight Before
82 Kg
Height
163 cm
BMI
27 / 31
A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

Weight Before
81 Kg
Height
163 cm
BMI
26 / 30
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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