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What does a 50kg, 163cm male look like?

16 curated photos from around the internet to give you a better idea of what a 50 kg man looks like at a height of 163cm

System
Metric
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Gender
Men
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A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

Weight Before
50 Kg
Height
163 cm
BMI
21 / 19
A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

Weight Before
47 Kg
Height
163 cm
BMI
22 / 18
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight Before
50 Kg
Height
163 cm
BMI
26 / 19
A photo of a 5'5" man showing a weight cut from 132 pounds to 112 pounds. A total loss of 20 pounds.

A Weight Loss Journey Shared on Reddit

Weight After
51 Kg
Height
163 cm
BMI
19 / 23
A before and after photo of a 5'4" male showing a weight gain from 105 pounds to 145 pounds. A total gain of 40 pounds.

2 Year Weight Loss Journey: M/23 Goes From 105 to 145 Lbs

Weight Before
48 Kg
Height
163 cm
BMI
25 / 18
A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

Weight
53 Kg
Height
1.63m
BMI
19.8
A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.

A 3 Month Weight Journey: User Disappointed with Minimal Progress

Weight Before
52 Kg
Height
163 cm
BMI
20 / 20
A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.

From 116Lbs to 136Lbs: a Man's Bulking Progress

Weight Before
53 Kg
Height
163 cm
BMI
23 / 20
A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

162Lbs to 114Lbs: One Man's Journey to Body Positivity

Weight After
52 Kg
Height
163 cm
BMI
20 / 28
A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

Weight After
53 Kg
Height
163 cm
BMI
20 / 29
A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit

Weight Before
52 Kg
Height
163 cm
BMI
23 / 20
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 150 pounds. A net gain of 40 pounds.

From 110Lbs to a Shredded 150Lbs: a Natty Transformation Journey

Weight Before
50 Kg
Height
163 cm
BMI
26 / 19
A before and after photo of a 5'5" male showing a muscle gain from 110 pounds to 130 pounds. A net gain of 20 pounds.

From Machinist to Batman: a 5 Year Weight Loss Journey

Weight Before
50 Kg
Height
163 cm
BMI
22 / 19
A picture of a 5'5" male showing a weight bulk from 110 pounds to 130 pounds. A respectable gain of 20 pounds.

This Man Gained 20Lbs in 5 Years and Transformed His Face with Braces and Exercise

Weight Before
50 Kg
Height
163 cm
BMI
22 / 19
A picture of a 5'5" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.

My Weight Gain Journey: +15Lbs in 1 Year at 27, 5'5''

Weight Before
52 Kg
Height
163 cm
BMI
22 / 20
A progress pic of a 5'5" man showing a fat loss from 140 pounds to 110 pounds. A net loss of 30 pounds.

M/21/5'9 Lose 30Lbs with Fasting and Strict Diet in 3 Months

Weight After
50 Kg
Height
163 cm
BMI
19 / 24
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 163cm tall man?
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