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What does a 89kg, 163cm male look like?

24 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 163cm

System
Metric
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Gender
Men
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A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight Before
89 Kg
Height
163 cm
BMI
25 / 34
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Weight Before
86 Kg
Height
163 cm
BMI
25 / 32
A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Weight Before
90 Kg
Height
163 cm
BMI
28 / 34
A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

Weight Before
88 Kg
Height
163 cm
BMI
29 / 33
A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.

One Redditor's Inspiring Weight Loss Journey

Weight Before
91 Kg
Height
163 cm
BMI
30 / 34
A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

Weight Before
88 Kg
Height
163 cm
BMI
30 / 33
A before and after photo of a 5'5" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.

One Reddit User’s Weight Journey: How They Lost over X Pounds

Weight After
88 Kg
Height
163 cm
BMI
33 / 40
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

Weight Before
86 Kg
Height
163 cm
BMI
27 / 32
A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

Weight Before
90 Kg
Height
163 cm
BMI
23 / 34
A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

Weight Before
91 Kg
Height
163 cm
BMI
22 / 34
A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

Weight Before
86 Kg
Height
163 cm
BMI
25 / 32
A photo of a 5'4" man showing a weight cut from 253 pounds to 202 pounds. A total loss of 51 pounds.

From 253 to 202 Lbs in 5 Months: a Journey to Better Health

Weight After
92 Kg
Height
163 cm
BMI
35 / 43
A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

Weight Before
87 Kg
Height
163 cm
BMI
24 / 33
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

Weight Before
92 Kg
Height
163 cm
BMI
27 / 35
A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

Weight Before
86 Kg
Height
163 cm
BMI
28 / 32
A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.

Success Story: M/19 Lost 22 Lbs in 8 Months

Weight Before
90 Kg
Height
163 cm
BMI
30 / 34
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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