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What does a 74kg, 163cm male look like?

34 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 163cm

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

20/Male/5'4/165Lb Progress Pic

Weight
75 Kg
Height
1.63m
BMI
28.2
A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

Weight Before
76 Kg
Height
163 cm
BMI
23 / 29
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

Weight After
75 Kg
Height
163 cm
BMI
28 / 51
A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight Before
74 Kg
Height
163 cm
BMI
26 / 28
A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Weight After
75 Kg
Height
163 cm
BMI
28 / 34
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Progress Report

Weight
75 Kg
Height
1.63m
BMI
28.2
A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

Weight Before
75 Kg
Height
163 cm
BMI
24 / 28
A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

Weight After
75 Kg
Height
163 cm
BMI
28 / 32
A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.

M/24/5'4" Weight Loss Journey: From 230Lbs to 160Lbs in 6 Months

Weight After
73 Kg
Height
163 cm
BMI
27 / 39
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

Weight After
73 Kg
Height
163 cm
BMI
27 / 32
A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

Weight After
74 Kg
Height
163 cm
BMI
28 / 31
A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

Weight
76 Kg
Height
1.63m
BMI
28.5
A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

Weight After
73 Kg
Height
163 cm
BMI
28 / 32
A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

Weight Before
77 Kg
Height
163 cm
BMI
21 / 29
A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.

Heartbreak to Health: a Journey to Fitness

Weight After
73 Kg
Height
163 cm
BMI
27 / 31
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

Weight After
73 Kg
Height
163 cm
BMI
27 / 35
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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