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What does a 60kg, 163cm male look like?

40 curated photos from around the internet to give you a better idea of what a 60 kg man looks like at a height of 163cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Weight Before
62 Kg
Height
163 cm
BMI
21 / 23
A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

Weight
60 Kg
Height
1.63m
BMI
22.5
A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

Weight After
59 Kg
Height
163 cm
BMI
22 / 18
A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

Weight
59 Kg
Height
1.63m
BMI
22.2
A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

Weight After
60 Kg
Height
163 cm
BMI
23 / 29
A photo of a 5'5" man showing a weight cut from 132 pounds to 112 pounds. A total loss of 20 pounds.

A Weight Loss Journey Shared on Reddit

Weight Before
60 Kg
Height
163 cm
BMI
19 / 23
A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

Weight After
58 Kg
Height
163 cm
BMI
22 / 24
A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4

Male Successfully Achieves Weight Loss Through Cutting

Weight
62 Kg
Height
1.63m
BMI
23.4
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Weight After
60 Kg
Height
163 cm
BMI
23 / 26
A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

Weight After
60 Kg
Height
163 cm
BMI
23 / 34
A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

Weight After
61 Kg
Height
163 cm
BMI
23 / 41
A picture of a 5'4" male showing a snapshot of 126 pounds at a height of 5'4

Achieving a Better Body: Reddit User's Weight Journey

Weight
57 Kg
Height
1.63m
BMI
21.5
A before and after photo of a 5'4" male showing a snapshot of 131 pounds at a height of 5'4

Building or Cutting? Analyzing a Reddit User’s Weight Journey

Weight
59 Kg
Height
1.63m
BMI
22.4
A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

Weight After
57 Kg
Height
163 cm
BMI
22 / 34
A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

Weight After
61 Kg
Height
163 cm
BMI
23 / 26
A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Weight After
60 Kg
Height
163 cm
BMI
23 / 25
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 163cm tall man?
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