20 Pound Gain in 2 Years: a Journey to Fitness and Weight Gain

The Journey to Fitness and Weight Gain

Pineapple_Committee, a 20-year-old male, gained 20 pounds over the span of two years. He started with a weight of 145 pounds and eventually reached a weight of 165 pounds. Through his Reddit post, he shares his journey and details the diet and exercise routine that helped him reach his goals.

The Secret to Pineapple_Committee's Abs

One of the commenters asked Pineapple_Committee about his abs. Pineapple_Committee attributed his well-defined abs to a clean diet and consistency. He recommends weighted ab workouts to help build core strength. Pineapple_Committee also shared that climbing helped him achieve his abs.

Recommended Ab Workouts

When asked what kind of ab workouts he recommends, Pineapple_Committee suggested doing weighted ab exercises only after achieving a decent level of core strength. He also shared that he incorporated climbing to his routine to help build his abs.

Maintaining a Caloric Surplus

Another commenter asked how much of a caloric surplus Pineapple_Committee was on. However, Pineapple_Committee did not give any specific numbers. He mentioned that he ate a lot of protein and tried to stay in a caloric surplus to help with his weight gain and muscle growth. He also emphasized the importance of consistency.

Try It Out for Yourself

Pineapple_Committee's journey serves as an inspiration for those who want to gain weight and build muscle. His advice on maintaining a clean diet, consistency, and incorporating different exercises to target specific muscle groups can be helpful for anyone starting on their fitness journey. However, it's important to note that everyone's body is different, and it's crucial to find the diet and exercise routine that works best for you.