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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 262 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

System
Imperial
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Gender
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Weight
154 lbs
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A before and after photo of a 5'8" female showing a snapshot of 154 pounds at a height of 5'8

How Sandsnake8 Lost Nearly 20 Pounds in 3 Months

Weight
154 lbs
Height
5'8"
BMI
23.4
A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.

One User's Weight Loss Journey: Lessons Learned

Weight After
154 lbs
Height
5'9"
BMI
23 / 33
A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

Weight After
154 lbs
Height
5'7"
BMI
25 / 21
A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6

26 Year Old Woman Loses 16 Pounds in 3 Months

Weight
154 lbs
Height
5'6"
BMI
24.8
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Weight Before
154 lbs
Height
5'4"
BMI
21 / 26
A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

Weight Before
154 lbs
Height
5'9"
BMI
30 / 23
A picture of a 6'2" female showing a weight loss from 154 pounds to 138 pounds. A total loss of 16 pounds.

Successful Weight Loss Journey Utilized After Divorce: Inspirational 4 Month Progress

Weight Before
154 lbs
Height
6'2"
BMI
18 / 20
A picture of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6

25 Year Old Woman Loses Weight: Carbs, Calories, and Heavy Lifting

Weight
154 lbs
Height
5'6"
BMI
24.8
A photo of a 5'8" woman showing a weight cut from 154 pounds to 120 pounds. A total loss of 34 pounds.

One Woman's Impressive 34Lb Weight Loss Journey

Weight Before
154 lbs
Height
5'8"
BMI
18 / 23
A photo of a 5'7" woman showing a fat loss from 154 pounds to 152 pounds. A respectable loss of 2 pounds.

Virtual Tofu's Weight Loss Journey: Progress and Motivation

Weight Before
154 lbs
Height
5'7"
BMI
24 / 24
A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

Weight After
154 lbs
Height
5'3"
BMI
27 / 39
A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

Weight Before
154 lbs
Height
5'9"
BMI
29 / 23
A photo of a 5'9" woman showing a weight cut from 180 pounds to 154 pounds. A respectable loss of 26 pounds.

One Woman's Weight Loss Journey: From 180Lbs to 154Lbs

Weight After
154 lbs
Height
5'9"
BMI
23 / 27
A photo of a 5'5" woman showing a weight cut from 190 pounds to 154 pounds. A respectable loss of 36 pounds.

Woman Sheds 36Lbs and Sees Her Body in a New Light

Weight After
154 lbs
Height
5'5"
BMI
26 / 32
A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.

How One User Lost 11 Pounds by Preferring Exercise over Overeating

Weight Before
154 lbs
Height
5'5"
BMI
24 / 26
A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

Weight After
154 lbs
Height
5'3"
BMI
27 / 33
System
Imperial
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Gender
Select A Gender
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Weight
154 lbs
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Frequently Asked Questions

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