How Sandsnake8 Lost Nearly 20 Pounds in 3 Months

Introduction

Sandsnake8's weight loss journey began in late August of this year, when they weighed in at 154 pounds. Now, just three months later, they're nearly 20 pounds lighter! Sandsnake8 chronicled their experience on Reddit, and we're here to summarize their insights.

Diet Changes

Sandsnake8 started by cutting back on carbs and sugar, focusing instead on lean proteins, fruits and vegetables. They also began intermittent fasting, which Sandsnake8 credits as a major factor in their weight loss. Their eating window was shortened to 8 hours per day, with a 16-hour fast. They also reduced their caloric intake to 1200-1300 calories per day.

Increased Exercise

In addition to dietary changes, Sandsnake8 increased their physical activity level. This included regular 30-minute cardio sessions, as well as weight training. Sandsnake8 also invested in a FitBit to track their progress and set realistic goals.

Mental Shift

Sandsnake8 also recognized that mental health was a key factor in their weight loss journey. They took time for self-care, prioritizing activities that brought them joy and helped to reduce stress. Sandsnake8 also reframed their mindset around food, focusing on fueling their body rather than emotional eating.

Conclusion

Sandsnake8's journey serves as a reminder that weight loss is a holistic process that requires attention to diet, exercise, and mental health. By making sustainable changes over time, anyone can achieve their goals. Try incorporating some of Sandsnake8's methods into your own routine and see what works for you!