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What does a 144 pound person look like?

If you're wondering what a 144 pound person looks like, you're in luck. We've gathered 153 photos of people at 144 lbs from all over the internet to give you a better idea. See what 144 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
144 lbs
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A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

Weight
144 lbs
Height
5'4"
BMI
24.6
A progress pic of a 5'3" woman showing a fat loss from 175 pounds to 144 pounds. A respectable loss of 31 pounds.

F/22/5'3(162Cm) [~175>144 =31Lbs] (4 Months) Proud of My Weight Loss Progress

Weight After
144 lbs
Height
5'3"
BMI
26 / 31
A before and after photo of a 5'8" female showing a weight bulk from 144 pounds to 145 pounds. A total gain of 1 pounds.

Personal Trainer Helps Reddit User Achieve Fitness Goals

Weight Before
144 lbs
Height
5'8"
BMI
23 / 23
A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9

Study on a Reddit User's Aesthetic Fitness Journey

Weight
144 lbs
Height
5'9"
BMI
21.3
A picture of a 5'7" male showing a snapshot of 144 pounds at a height of 5'7

Advanced Weight Loss Journey of a 24 Year Old Male: Tips and Tricks

Weight
144 lbs
Height
5'7"
BMI
22.6
A photo of a 5'5" woman showing a weight cut from 144 pounds to 135 pounds. A total loss of 9 pounds.

A Woman’s Journey to Shedding 9 Pounds in 4 Months

Weight Before
144 lbs
Height
5'5"
BMI
23 / 25
A photo of a 5'6" woman showing a weight cut from 288 pounds to 144 pounds. A total loss of 144 pounds.

F/27/5'6 [288 > 144 = 144 Lbs] (3 1/2 Years) Woman Loses Half Her Body Weight and Proves Anyone Can Do It

Weight After
144 lbs
Height
5'6"
BMI
24 / 48
A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

Weight Before
144 lbs
Height
6'0"
BMI
26 / 20
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.

60 Pound Weight Gain in 6 Months by 23 Year Old Man

Weight Before
144 lbs
Height
5'9"
BMI
30 / 21
A picture of a 5'3" female showing a weight loss from 198 pounds to 144 pounds. A total loss of 54 pounds.

Woman Loses 54 Pounds by Cutting out Fast Food and Portion Controlling

Weight After
144 lbs
Height
5'3"
BMI
26 / 36
A progress pic of a 6'0" woman showing a snapshot of 144 pounds at a height of 6'0

Female Redditor's Journey to Weight Loss and Fitness

Weight
144 lbs
Height
6'0"
BMI
19.5
A photo of a 5'9" woman showing a weight cut from 204 pounds to 144 pounds. A net loss of 60 pounds.

F/25/5'9 [60Lbs Weight Loss in 1 Year on Keto Diet]

Weight After
144 lbs
Height
5'9"
BMI
21 / 30
A picture of a 5'10" male showing a weight loss from 196 pounds to 144 pounds. A respectable loss of 52 pounds.

M/20/5'10'' Weight Loss Journey From 196Lbs to 144Lbs

Weight After
144 lbs
Height
5'10"
BMI
21 / 29
A picture of a 5'5" female showing a weight loss from 202 pounds to 144 pounds. A total loss of 58 pounds.

My 6 Month Weight Loss Journey From Obese to Normal Weight

Weight After
144 lbs
Height
5'5"
BMI
24 / 34
A before and after photo of a 5'6" female showing a weight reduction from 144 pounds to 130 pounds. A total loss of 14 pounds.

Embracing Body Positivity: a Reddit User's 14Lb Weight Loss Journey

Weight Before
144 lbs
Height
5'6"
BMI
22 / 24
A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

Weight
144 lbs
Height
5'4"
BMI
24.6
System
Imperial
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Gender
Select A Gender
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Weight
144 lbs
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Frequently Asked Questions

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